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Pro Complex Gainer by Optimum Nutrition is the epitome of the emerging lean gainer category. Unlike typical weight gain formulas, Pro Complex Gainer derives a much higher percentage of its calories from protein. And, while some ultra-hardeners require 1,000, 1,200, even 1,500 calorie/serving weight-gain products, many athletes can gain quality mass with considerably less. So in addition to calories, Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates including dietary fiber, lipids, digestive enzymes, vitamins and minerals.Over 600 calories 55g of Protein from whey, egg, and casein Complex carbs Digestive enzymes 26 Vitamins & mineralsAdding quality mass requires:Intense weight training - Lifting weights creates, within your body, a naturally anabolic environment that fosters growth. Participating in a well-structured, progressive resistance program 3-5 times per week lays the groundwork for a bigger, more powerful physique. High quality proteins - Premium proteins, also referred to as high biological value proteins, are easily digested and provide a full complement of amino acids to support the rebuilding process. Your body cannot synthesize many amino acids, so they must be obtained from food and supplement sources. Without sufficient amounts of these key building blocks size accumulation will be hindered. Each serving of Pro Complex Gainer provides 55 g of the finest proteins that money can buy. Calories - and lots of them! To gain just one extra pound, you need to consume approximately 3,500 calories - above and beyond what you normally consume through foods, beverages, and supplements. By combining just one daily serving of 600 plus calorie Pro Complex Gainer with your current meal plan and exercise routine, it is possible to pack-on over a pound of new mass in as little as one week. (Individual results may vary). Complex carbohydrates and lipids - Carbohydrates and lipids (fats and oils) provide sustained energy and help prevent proteins from being burned for fuel. Each serving of Pro Complex Gainer provides 85 g of carbohydrates and 4-5 g of fiber with only 4-6 g of sugar. In addition, Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other lipids. Of the three major types of macronutrients, lipids are the most energy-dense at 9 calories per gram. Micronutrients - Various vitamins and minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates or fats. Each serving of Pro Complex Gainer provides 26 vitamins and minerals to augment the levels obtained from other foods, beverages, and supplements in your diet. Rest & recovery - Without sufficient recovery between workout, your ability to gain lean mass will eventually slow and may ultimately reverse itself. Every person recovers at a slightly different rate, but allowing at least 48 hours between workouts involving the same body part is a good general rule.Pro Complex Gainer:Quality mass through premium proteins and nutrient-dense calories. Carefully manufactured in the USA.Nutrition Facts Serving Size 1 heaping scoop Servings Per Container 14Amount Per Serving % Daily Value Calories 620Calories from Fat 60Total Fat 7 g 11%Saturated Fat 3 g 15%Cholesterol 50 mg 17%Sodium 350 mg 15%Potassium 350 mg 10%Total Carbohydrate 85 g 28%Dietary Fiber 4 g 16%Sugars 5 gProtein 55 g 20%Vitamin A 1,005 IU 20%Vitamin C 23 mg 38%Calcium 560 mg 56%Iron 5 mg 28%Vitamin E 11 IU 37%Biotin 58 mcg 19%Chloride 200 mg 6%Chromium 36 mcg 30%Copper 0 mg 20%Iodine 70 mcg 47%Magnesium 125 mg 31%Manganese 1 mg 39%Molybdenum 20 mcg 27%Niacin 4 mg 20%Pantothenic Acid 2 mg 20%Phosphorus 330 mg 33%Selenium 10 mcg 14%Vitamin B12 1 mcg 20%Vitamin B6 0 mg 20%Zinc 3 mg 20%Boron 387 mcgRiboflavin 1 mg 38%Thiamin 0 mg 20%Folic Acid 79 mcg 20%Aminogen 100 mgCarbogen 100 mgTrans Fat 0 g *percent Daily Values are based on a 2,000 calorie diet.Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil, Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Ascorbic Acid, d-Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, D-Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, Dimagnesium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt, Sucralose, Acesulfame Potassium.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Directions Add 1 heaping scoop to 16 oz of cold water and stir (20-3o seconds) or shake (30-40 seconds) or Blend (45-60 seconds). For a thicker shake try mixing Pro Complex Gainer in a blender with milk (16 oz of skim milk adds 170 calories, 16 g of protein, 24 g of carbs, and 0g of fat.) and ice.Pro complex Gainer is a superior weight-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways.Between meals: Drink 1-2 servings of Pro complex Gainer between meals to encourage a positive nitrogen balance and support a high-calorie diet.Post-workout: Begin drinking 1 serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery.Before bed: Drink 1 serving of Pro complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results, combine with a sensible diet and exercise program.As a general rule, consume approximately 1g of protein per lb of body weight per day, split evenly over 5-7 meals and/or supplements.Store in a cool, dry place.

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